Effective Strategies to Reduce Type 2 Diabetes Risk
Type 2 diabetes: New study suggests 'recipe' to lower risk 🔗
Type 2 diabetes affects about one in nine adults globally, with the majority suffering from this chronic condition due to difficulties in managing blood sugar levels. A recent study suggests that combining a calorie-restricted Mediterranean diet with moderate exercise and a weight-loss program significantly lowers the risk of developing type 2 diabetes compared to simply following the Mediterranean diet. Participants who adhered to this combined approach saw a 31% reduction in diabetes risk, alongside notable weight loss. Experts emphasize the importance of this multi-faceted strategy, advocating for tailored lifestyle modifications to combat obesity and diabetes effectively.
What was the main finding of the new study on type 2 diabetes?
The study found that a combination of a calorie-restricted Mediterranean diet, moderate exercise, and a weight-loss program is more effective in reducing the risk of type 2 diabetes than following the Mediterranean diet alone.
How much weight did participants in the combination group lose?
Participants in the combination group lost an average of 3.3 kilograms, while the control group lost only 0.6 kilograms.
What lifestyle changes are recommended for preventing type 2 diabetes?
It is advised to follow a balanced diet, engage in regular physical activity, and consider professional support for weight loss to effectively reduce the risk of developing type 2 diabetes.