Healthy Habits That Can Significantly Reduce Depression Risk

These habits can cut the risk of depression in half, a new study finds 🔗

New evidence shows that people who maintain a range of healthy habits, from good sleep to physical activity to strong social connections, are significantly less likely to experience depression.

A recent study indicates that adopting healthy habits can significantly reduce the risk of depression, with individuals practicing five or more of these habits experiencing a 57% lower risk. The research emphasizes the importance of good sleep, regular exercise, nutritious eating, limiting alcohol and smoking, reducing sedentary behavior, and fostering social connections through hobbies. The study's findings suggest that lifestyle changes can complement traditional treatments for depression, providing individuals with more agency over their mental health.

Healthy habits can reduce depression risk by up to 57%.
Key habits include good sleep, exercise, nutritious diet, and social connections.
Lifestyle changes can work alongside medication and therapy for better mental health management.

What are some habits that can help reduce the risk of depression?

Healthy habits that can help reduce the risk of depression include getting enough sleep, exercising regularly, eating a nutritious diet, limiting alcohol and smoking, reducing screen time, and engaging in social activities or hobbies.

How much sleep is recommended for better mental health?

The study recommends sleeping between seven to nine hours per night to significantly reduce the risk of depression.

Can lifestyle changes help those already receiving treatment for depression?

Yes, integrating lifestyle changes can be beneficial for individuals already using medications or undergoing therapy, potentially enhancing their overall mental health outcomes.