Healing Journeys for Attachment Styles: Tools and Insights
If An Avoidant Isn't Doing THESE 3 Things, They Won't Change! | The Thais Gibson Podcast 🔗
00:00 Intro
Thais Gibson introduces a discussion about healing journeys for various attachment styles, focusing on tools and tips essential for developing secure attachments and understanding mental health challenges related to avoidance.
02:15 Most Effective Tools for the Journey to Heal
Mike, a former dismissive avoidant, shares that meditation was the most effective tool for him. It helps combat the constant fight or flight response typical in avoidant individuals by grounding them in the present moment, reducing anxiety, and allowing for emotional processing.
14:26 7-Day Free Trial: All Access Membership Pass
Thais promotes a 7-day free trial to their personal development school, highlighting access to live webinars, numerous courses, and daily community support.
15:17 Thais’ Response (as a Former FA)
Thais emphasizes the importance of reprogramming core wounds for fearful avoidants, advocating for emotional processing tools to better understand and articulate feelings and needs for healthier relationships.
25:29 Are DAs and FAs Prone to Depression?
The video explores whether dismissive and fearful avoidants are prone to depression, with Mike sharing his personal experiences of struggling with depression and the impact of emotional suppression.
39:56 NEA
Thais discusses unmet needs as a significant root cause of negative emotions leading to unhealthy coping strategies, emphasizing the importance of acknowledging and addressing these needs for better mental health.
44:31 Deep Rest
Mike shares insights on how he views depression as a period of deep rest, advocating for acceptance and allowing oneself to recuperate rather than fighting against it.
50:44 You Don’t Have to Push People Away
Both speakers highlight the importance of vulnerability and communication in relationships, encouraging individuals to share their struggles to foster understanding and support from loved ones.
54:22 Conclusion
The episode wraps up with gratitude for the audience and encouragement to use the discussed tools for personal growth and healing.
What is a key tool for healing mentioned in the video?
Meditation is highlighted as a powerful tool that helps individuals stay present and process their emotions effectively.
How can individuals better manage feelings of depression?
The speakers suggest accepting periods of depression as a time for deep rest, allowing oneself to recuperate rather than resisting the feelings.
Why is vulnerability important in relationships?
Being vulnerable allows individuals to communicate their struggles, helping others understand and support them rather than assuming they are being neglected or distant.