The Role of Myokines in Combatting Aging and Enhancing Health
Les myokines : l’hormone de jouvence produite par nos muscles 🔗
The text discusses myokines, small proteins secreted by muscles during exercise, which act as hormones that can influence various body functions and have anti-aging effects. Myokines are linked to improved muscle health, cognitive function, and overall well-being. The text highlights the roles of specific myokines, such as apelin and irisin, in combating muscle loss due to aging (sarcopenia) and promoting brain health by enhancing the production of brain-derived neurotrophic factor (BDNF). Exercise appears crucial for maintaining myokine levels, which can help mitigate age-related decline in muscle mass and cognitive abilities.
- Myokines are proteins produced by muscles during physical activity, influencing many bodily functions.
- They have documented anti-aging effects and can help reduce risks of obesity and type 2 diabetes.
- Specific myokines like apelin and irisin aid in muscle regeneration and cognitive health.
- Regular exercise boosts myokine production, benefiting both muscle health and brain function.
What are myokines?
Myokines are small proteins released by muscles during exercise that act as hormones and influence various bodily functions, contributing to health and longevity.
How do myokines affect aging?
Myokines can help combat aging by promoting muscle regeneration and maintaining cognitive function, with certain myokines like apelin and irisin showing promising anti-aging effects.
Why is exercise important for myokine levels?
Regular physical activity increases the production of myokines, which supports muscle health, reduces the risk of age-related diseases, and enhances brain function.