The Truth About Seed Oils: Debunking Toxic Myths
Scientists debunk claims of seed oil health risks | Harvard T.H. Chan School of Public Health 🔗
Recent discussions surrounding seed oils, like canola and soybean, claim they are "toxic," but scientific evidence does not support these assertions. Experts from Harvard T.H. Chan School of Public Health, including nutritionist Guy Crosby, argue that while many processed foods containing seed oils can be unhealthy, the negative health effects are more closely related to other ingredients like refined carbohydrates and sugar. Cooking with seed oils at home is deemed safe, although repeatedly heating them in restaurants poses some health risks. Additionally, consuming whole foods rich in omega-6 fatty acids, found in nuts and seeds, is beneficial for lowering cholesterol and blood sugar levels.
What do experts say about the health risks of seed oils?
Experts claim that there is no scientific support for the idea that seed oils are toxic. The health risks are more related to other unhealthy components in processed foods.
Is it safe to cook with seed oils at home?
Yes, cooking with seed oils at home is considered safe, although repeatedly heating them in restaurant settings can be a concern.
Should we avoid foods that contain omega-6 fatty acids?
No, experts recommend including whole foods that contain omega-6, such as nuts and seeds, as they can help lower cholesterol and reduce heart disease risk.