Navigating Frustration: Embracing Emotional Struggles in Non-Duality
"Nothing Permanent is Coming" -- Double Barrel Non-Duality with Lubaina (Part 1) 🔗
00:00 Welcome and Introduction
This video features a live session of Double Barrel Non-Duality, where viewers can ask questions to the hosts. The session is designed for sustaining members and aims to provide insights on non-duality and emotional struggles. Lubaina, the guest, joins to help answer questions.
02:30 Question from Frederico
Frederico expresses frustration about feeling two versions of himself: one that is calm during meditation and another that is often overwhelmed with suffering in daily life. He feels stuck and is unsure how to bridge this gap.
06:45 Lubaina's Response
Lubaina suggests that Frederico embrace his frustration as a doorway to deeper understanding. She encourages him to sit with his feelings and explore where he feels this frustration physically in his body.
10:00 Exploring Beliefs
The discussion shifts to investigating why Frederico believes he should overcome negative emotions. The hosts emphasize that unconditional love includes all emotions, even frustration, and that these feelings can be precious teachers.
15:30 Understanding Impermanence
The conversation concludes with a focus on the concept of impermanence. The hosts clarify that nothing is permanent, including emotional states, and emphasize the importance of being present with sensations without needing them to last or change.
Why is it important to embrace frustration?
Embracing frustration allows one to understand and process emotions, leading to deeper self-awareness and acceptance.
How can I deal with feelings of frustration during daily life?
Consider treating frustration as a precious gift that needs your attention. Instead of pushing it away, acknowledge and explore the sensation in your body.
What does impermanence mean in this context?
Impermanence refers to the idea that nothing lasts forever, including emotional states. Understanding this can help reduce attachment to feelings and promote acceptance of the present moment.