Quick and Flavorful Cavolo Nero with Garlic & Lemon Recipe

This crispy cavolo nero recipe is the perfect side. Served with garlic and lemon and baked in under 10 minutes.

Cavolo Nero with Garlic & Lemon is a quick and flavorful side dish that pairs well with various proteins or carbs. The recipe emphasizes the use of cavolo nero, a type of kale, which is seasoned with a tangy dressing made from lemon juice, garlic, and chili flakes. Preparation takes less than a minute, and the cooking time is only about 6 minutes in the oven. The dish is not only delicious but also nutritious, rich in vitamins and minerals. For optimal taste, it is best served immediately, though it can be prepped ahead of time.

Preparation time: Under 1 minute; cooking time: 6-8 minutes.
Ingredients: Cavolo nero, lemon juice, garlic, chili flakes, and extra virgin olive oil.
Nutritional benefits: Good source of vitamins K, A, C, and B vitamins.

What type of oil is recommended for this recipe?

Extra virgin olive oil is preferred for its strong flavor, rather than a neutral oil like rapeseed oil.

Can I prepare the dish in advance?

Yes, you can prep the cavolo nero and dressing ahead of time, but it may lose some crispiness when reheated.

What is cavolo nero?

Cavolo nero is a darker, straighter-leaved variety of kale that has a richer flavor and different texture compared to regular kale.