How to Stay Hydrated While Enjoying Coffee

Should you drink 2 bottles of water for every cup of coffee? Experts weigh in 🔗

Moderating coffee consumption and increasing water intake—one bottle before and one after—can help fight tiredness.

Experts suggest that drinking water alongside coffee can help combat dehydration caused by caffeine. While coffee offers health benefits, its diuretic nature can lead to water loss and tiredness. Health professionals recommend moderating coffee intake and consuming two bottles of water—one before and one after coffee—to maintain hydration levels and reduce fatigue. Additionally, they advise pairing coffee with hydrating beverages to counteract its dehydrating effects.

Coffee can lead to dehydration due to its diuretic properties.
Drinking water before and after coffee helps maintain hydration.
Moderation in coffee consumption is recommended to avoid tiredness.

What should I do to counteract dehydration from coffee?

Drinking two bottles of water—one before and one after consuming coffee—can help maintain hydration levels.

Why does coffee make me feel tired?

Excessive coffee consumption can lead to dehydration and blood sugar spikes, which may cause tiredness. Moderating intake and pairing coffee with hydrating beverages can help.

Are there any alternatives to hydrate while drinking coffee?

Yes, options like fruit-infused water, vegetable soups, and buttermilk can provide hydration and antioxidants alongside coffee.