Understanding and Overcoming Bedtime Procrastination

The text discusses the phenomenon of bedtime procrastination, where individuals delay going to sleep in order to reclaim control and maximize their free time. The habit can lead to negative health effects, such as disrupted hormone production, impaired cognitive function, and increased risk of chronic diseases. Experts attribute the problem to addictive use of electronic devices, apprehension about the following day, and a desire for "me" time. The article provides strategies for overcoming bedtime procrastination, including prioritizing self-care tasks, avoiding screen time in bed, maintaining a consistent sleep schedule, and establishing a relaxing bedtime routine.

• Bedtime procrastination is a common behavior that can have detrimental effects on physical and mental health.
• Electronic devices and apprehension about the next day are identified as contributing factors to this habit.
• Strategies for regaining control of sleep include shifting "me" time earlier in the day, avoiding screen time in bed, maintaining a consistent sleep schedule, and establishing a calming bedtime routine.